Mental Toughness

Hey Warrior!

Happy Thursday! Lets finish this week STRONG AF!

We all face various challenges each day, at home, at work, at the store and on the street.

Many of them are just minor challenges, with which we deal automatically and easily, but some of them require strategy, thinking and mental endurance.

We meet challenges every day, and therefore, we must learn to build mental endurance on a daily basis.

Mental endurance does not mean passivity or suffering; it means mental strength.

It is the ability to exercise inner strength in everyday life, and the ability to deal effectively with all challenges.

We must learn to keep our mind focused upon what we are doing, and not let it get distracted.

We should also not give in to unreasonable or unjust demands from people.

We must learn to stay on the road that leads to our goals, no matter how tough the going is.

When we build mental endurance, we teach ourselves never to quit what we are doing.

Our mental endurance keeps us going, even when our body is tired or when we are bored, and despite the difficulties and challenges we face.

Homework: What do you feel needs more focus? And then what actions can you take to give that important thing more focus?

Keep Pushing Harder Than Ever.

All The Best,
Coach Joey and BiBi

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joseph Salpietro